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Tailored to You: The Rise of Personalized Nutrition Plans

In an era where health and wellness take center stage, personalized nutrition plans are gaining traction, thanks to advances in technology. As individuals increasingly...

Mind and Muscle: How Fitness Innovations Are Transforming Mental Health

As the dialogue around mental health grows louder, the connection between physical fitness and mental well-being is gaining unprecedented attention. Recent innovations in the...

Running Together: The Benefits of Joining a Running Club

Running clubs have surged in popularity, providing both physical and social benefits to participants. These clubs offer a supportive environment for runners of all...

Why Sitting Too Long Can Shorten Your Golden Years: The Hidden Dangers of Sedentary Living in Old Age

A sedentary lifestyle in old age can have significant negative impacts on health and well-being. As individuals age, physical activity becomes crucial for maintaining...

Step Your Way to Health: How Walking Fuels Fitness and Fends Off Disease!

Walking is one of the simplest and most effective forms of exercise, offering a wealth of health benefits that can significantly boost fitness and...

Super Eagles Stuck in Libya Amid Qualifier Disputes, Call for CAF Assistance.

The Nigerian national football team, the Super Eagles, faced significant challenges while traveling to Libya for an African Championship qualifying match. Their flight was...

Dangers Of Substance Use

Substance use poses significant dangers to individuals and society as a whole. Whether it’s alcohol, prescription medications, or illicit drugs, the impact of substance...

The Importance of Exercise for Teens

In today’s fast-paced world, where screens often dominate leisure time, the importance of exercise for teenagers cannot be overstated. Engaging in regular physical activity...

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JTF dismisses clergyman’s video on ‘Fulani mobilisation’ in Plateau

The Joint Task Force Operation Enduring Peace has dismissed...

Gunmen abduct journalist en route to media fellowship in Kwara

Gunmen have abducted a journalist, Salis Manaja, while on...
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