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Fitness

Fitness

Wearable Health Tech: Revolutionizing Real-Time Monitoring of Chronic Conditions

In the fast-evolving landscape of healthcare, wearable health technology is emerging as a transformative force, particularly for individuals living with chronic conditions. These innovative...
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Fitness

Going Green: The Surge of Plant-Based Diets and Their Health Perks

In recent years, plant-based diets have gained significant traction, transforming from niche lifestyles into mainstream eating habits. With growing awareness of health issues, environmental...
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Fitness

Hybrid Fitness Models: The Future of Workouts Blending In-Person and Virtual Training

The fitness industry is undergoing a revolutionary transformation as hybrid fitness models gain traction, combining the best of in-person and virtual training experiences. This...
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Fitness

Tailored to You: The Rise of Personalized Nutrition Plans

In an era where health and wellness take center stage, personalized nutrition plans are gaining traction, thanks to advances in technology. As individuals increasingly...
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Fitness

Mind and Muscle: How Fitness Innovations Are Transforming Mental Health

As the dialogue around mental health grows louder, the connection between physical fitness and mental well-being is gaining unprecedented attention. Recent innovations in the...
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Fitness

Step Your Way to Health: How Walking Fuels Fitness and Fends Off Disease!

Walking is one of the simplest and most effective forms of exercise, offering a wealth of health benefits that can significantly boost fitness and...
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Fitness

The Importance of Exercise for Teens

In today’s fast-paced world, where screens often dominate leisure time, the importance of exercise for teenagers cannot be overstated. Engaging in regular physical activity...
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Latest news

International News

Nigerian man arrested with cocaine and ecstasy pills after sting operation in Thailand

Immigration police have arrested a Nigerian national with 40 ecstasy pills and 10 grams of cocaine after an undercover...
gist

”I’m sitting in a global 7500 that costs about $75 million – Davido clapsback at troll who asked him to ”go sit down”

Singer David Adeleke aka Davido some hours ago, reminded some X trolls of his family’s networth.  It all started when...
Local News

Former Niger State SUBEB chairman still in captivity as bandits demand additional N120m after his family paid N30m ransom raised through bank loan

The kidnapped 70-year-old former Chairman of the Niger State Universal Basic Education Board (SUBEB), Alhaji Alhassan Bawa Niworo, remains...

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Featured

JTF dismisses clergyman’s video on ‘Fulani mobilisation’ in Plateau

The Joint Task Force Operation Enduring Peace has dismissed...
Featured

Gunmen abduct journalist en route to media fellowship in Kwara

Gunmen have abducted a journalist, Salis Manaja, while on...

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Technology

Zagasm is Here: New App by GU Abraham Aims to Become the Home of African Comedy

LAGOS, NIGERIA – The African digital landscape got a...
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